Eating for weight loss: The secrets
This little e-book explains to you, in simple and easy to understand terms, the secrets to healthy eating and eating for weight loss. It explains the five easy rules for eating for weight loss, it contains a list of the 21 superfoods and why they are good to include in your diet, it explains the truth behind carbohydrates and whether you can eat them or not when wanting to lose weight.
And it contains a collection of healthy snack recipes you can use to complete your diet with vibrantly healthy options that leave you feeling great.
It's a concise go-to guide for easy to implement weigth loss advice, inspiraration and ideas.